Need help regulating your phone usage? Moment App could help.
By now many of you tech savvy people have probably already tried this app.
This app isn't perfect but it can certainly help us reduce the time we spend on our phones and more time being in the 'moment' each day.
There are loads of functions to assist you getting offline and understand just how much time you or your kids are spending online.
If you don't already have this app you can download it here.